Welcome to Overcome Café
High achievers don't need another to-do list. They need space to breathe.
You're doing a lot. On paper, things might even look successful — but underneath, there's a quiet tension.
The pressure to keep everything moving forward. The weight of carrying it all. The feeling that slowing down somehow means falling behind.
You're not weak. You're human. And if you're like me, you're learning that some of the most important growth happens not when everything goes smoothly, but in those moments when we're brave enough to pause and listen.
What If You Didn't Have to Figure It All Out Alone?
Photo credit: Grace Gooderidge
I'm Louis-Philippe Landry — a Psychotherapist, Canadian Certified Counsellor, Leadership Coach, and someone who believes in freedom through rhythm, not force.
After years of working with high performers (and being one myself), I've learned that sustainable success isn't about pushing harder in every direction. It's about finding the courage to slow down, reflect, and choose a better rhythm.
Whether you're navigating a career transition, managing the weight of leadership, or simply feeling stretched thin between what you're achieving and who you want to be — you don't have to carry it all alone.
How we help
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By integrating validated psychotherapy techniques and time-tested practices, such as stillness, reflection, and our Receive. Release. Respond. framework, we collaboratively create spaces where your inner life gets as much attention as your achievements.
Overcome Café Conversations — Intimate bi-monthly online groups (separate men's and women's circles, max 8 people) where high achievers process, reflect, and find their rhythm. The men's group is currently running with spots available. The women's group is forming now — be part of our founding circle. Each session is 80$ and can be covered by your insurer if you wish to claim via your work.
1:1 Coaching — For leaders and high performers who need deeper, personalized support to align their success with their values. Each session is 200$ with a personalized curriculum.
Psychotherapy — For residents of Ontario, Canada. We help provide emotional and relational support to navigate more challenging life transitions or simply feelings of being overwhelmed and needing structured guidance. My approach is anchored in Interpersonal Psychotherapy, Mentalization-Based Therapy, and Attachment-based Therapies. I also integrate techniques in Dialectic Behavioural Therapy, Cognitive-Behavioural Therapy, Psychodynamic and Existential Psychotherapy. Each session is 170$ and can be covered through your work insurance, please confirm with them before our sessions.
Speaking & Workshops — I've been invited to guide experiences for the Canadian Shield Bikepacking Summit, Federal Government Employees, and leadership teams across Canada, focusing on resilience, failure as growth, and sustainable performance. The price depends on the packages chosen. Contact us for further discussion on how we can help your team or event.
What People Are Saying…
"This helped me realize how much I was carrying — and what I could finally put down."
"I've never heard someone talk about failure with such kindness. I needed that."
"We didn't even finish the ride. But I've never felt so seen or so free."
(Shared with permission, names withheld)
The most courageous thing you can do right now isn't to push harder — it's to give yourself permission to breathe.
Start Here ⬇️
Ready?⬇️
➡️ 80$ per session for a bi-monthly counselling support group led by Louis-Philippe Landry, RP, CCC, and covering different topics. (Might be covered under “counselling” with your insurer… check first)
Not ready?⬇️
Stress builds. Burnout, frustration, and exhaustion become normal.
Relationships suffer. You become more reactive than present.
Work starts feeling like a burden instead of a calling.
What Happens If You Keep Carrying Everything Alone?
A small shift can change everything. You don’t have to navigate it alone.
Here’s the risk of staying stuck:
Stress builds, leading to exhaustion and disengagement.
Relationships suffer as you become more reactive than present.
Work starts feeling like a burden instead of a calling.
The good news? You don’t have to carry this alone. A simple shift can change everything.
Not sure if a group is right for you yet?
Start with our free guide: 5 Ways to Prioritize Yourself Without Alienating Others.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Our Services
1-on-1 Leadership Coaching: Gain personalized support in managing emotions, improving relationships, and developing strategies for a well-rounded life. Our sessions focus on practical tools and self-awareness to help you navigate challenges with clarity, purpose, and calm.
Psychotherapy Sessions: Licensed psychotherapy sessions to support mental health and emotional well-being. For those who need a therapeutic space to work through personal struggles, emotions, and life transitions, with the potential for coverage through certain workplace benefits.
Overcome Coffee Conversations: Men's Edition: Join a supportive community of men in a relaxed, conversational setting. These gatherings provide a safe space to explore challenges, celebrate wins, and engage in meaningful discussions that foster resilience, personal growth, and deeper connections.
Work-Life Balance & Resilience Training: Workshops and sessions are tailored to high-performing individuals who want to achieve balance without compromising mental or emotional well-being. Practical guidance and strategies for building resilience and maintaining well-being amidst life’s demands.
Small Group Leadership Circles: Experience focused growth within a small group of peers, designed for mutual support and accountability. These circles offer a blend of coaching, discussion, and personalized goal-setting in an intimate, growth-oriented environment.
Yearly Retreats for Reflective Growth: Escape the daily grind and immerse yourself in a retreat designed to foster reflection, renewal, and intentional planning. Our retreats offer time for self-care, deeper connection, and rediscovering your purpose and passion.*
Cycling-Based Wellness Coaching: Connect with nature and discover wellness strategies through cycling. This unique approach combines physical activity with mental resilience training, allowing you to process challenges, set goals, and find clarity in a movement-focused setting.
Wellness Check-In Calls for Executives: Quick, initial 15-minute check-ins specifically tailored to busy executives. These calls provide an opportunity to book 1-hour telephone or virtual meetings. The meetings focus on reflection, brief guidance, and small but impactful suggestions to help you maintain balance and prioritize wellness amidst demanding schedules.
Custom Corporate Wellness Programs: Tailored wellness programs for teams and organizations designed to address stress management, team cohesion, and mental well-being in a professional setting. These programs can be customized to fit the unique needs of your workplace
Newsletter & Free Resources: Subscribe to our newsletter for ongoing tips, tools, and insights on balance, growth, and wellness. As a subscriber, you’ll also gain access to free resources, such as guides and strategies, to support your personal and professional journey.
About Louis-Philippe Landry
"I’m a licensed psychotherapist, avid cyclist, nature-lover, husband, and father of two amazing girls. For me, living a well-balanced life is the ultimate priority—and I believe it should be for you, too.
Leading others can feel isolating. Even with the 'good life' on paper, juggling full schedules, emotions, and relationships can be overwhelming. That’s where I come in.
I help leaders like you navigate the emotional and relational challenges of leadership, so you can thrive both personally and professionally. Through leadership coaching, I’ll help you better manage your emotions and relationships—because frustration and anger shouldn’t rob you of precious time at work, at home, or in life.
The best part? Our sessions might even be covered by your company for training purposes. Let’s turn those struggles into meaningful growth and help you lead with purpose and clarity."
What Others Are Saying:
"For the past 13 years, I have always used the same bike path to get to work. It's my way of temporarily immersing myself in a natural space where my body is filled with fresh air and endorphins, away from horns and the smell of exhaust pipes. It is on this path that I regularly crossed LP, a very smiling man who was probably there for the same reasons as me. We quickly went from "Hello, beautiful bike!" to "How's the family?"
No matter the season, the weather, or the mood of the day, everything was fine when I met LP again. He is one of those warm-hearted humans who gives off a positive energy that no one can forget. Thank you for everything LP, you went from being a stranger to a true friend who I can always count on.”
— Martin LL
