Welcome to the Overcome Blog!
Hello courageous leader, I’m so glad you’re here.
Have you ever contemplated that better managing your thoughts-emotions-relationship might make more of an impact than doing your daily work to-do list?
As a licensed psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO) and a Certified Canadian Counselor (CCC) for the last 12 years, I am excited to share a new way for you to engage in your mental and emotional well-being—and see your leadership and life flourish because of it as well.
I’ve worked with hundreds of business leaders, sports and career professionals and men—who are fathers, brothers, and sons—who come to me feeling stuck. I’ve noticed it’s a recurring theme.
If that’s you, you’re in the right place. I want to help change that reality—and it starts from within.
To help you get started, here’s what you can expect from this blog:
Practical tips, questions and applications to help you live and lead well.
Vulnerable and courageous content from me —get to know me, my approach and my story.
The juiciest content from the podcast—in show note form.
I’m here to serve you.
Most leaders undervalue how much of an impact better managing one’s inner dialogue, self-perception and reaction to teammates or employees can impact our capacity to listen and be heard by our team.
Understanding this inner dialogue and learning how to manage thoughts and emotions will greatly benefit not only your professional life—but your one as well.
When we take a moment to self-reflect on how we manage our emotions, it can be a foreign concept to many—if not most of us.
I created 7 questions I teach my clients to ask themselves so they can better understand your emotions at any given moment—you can download them here.
Keep pushing forward,
LP
Need help navigating the world's demands? We help you create a better work-life balance by offering you a safe and supportive space so that you feel guilt-free at home and work. click here for a session with LP